white bean & kale salad

Here is a recipe so you don't get tired of your everyday salad... try this one. It is full of protein and deliciousness. What is great about a salad is that if you don't have an ingredient just substitute it. Be open to new and random ideas! This is a basic recipe that looks great for a dinner party and easy enough for a regular Tuesday.


White bean & Kale salad

2 cans of white beans
2 c. of kale, finely chopped
3 springs of cilantro, finely chopped
8-10 cherry tomatoes, sliced in half
1 small red onion, thinly sliced
1 cucumber, thinly sliced


6 T olive oil
2 t white wine vinegar


1. Slice, chop all ingredients and put them in a bowl
2. For the dressing whisk the vinegar and SALSA MAYA then slowly add the olive oil until it emulsifies completely.
3. Pour the dressing on the salad and make sure to mix and coat ingredients well.
4. Sprinkle the parmesan on top and Enjoy